The liver plays a crucial role in the human body. It acts as the body’s natural detoxifier, filtering out toxins from the ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Protect your liver from fatty acid by including these magnesium rich food sources that reduce the risk factors.

Seeds are among the healthiest foods you can eat. They provide an important source of fiber and healthy fats and are rich in minerals like zinc and magnesium. Hemp seeds are surprisingly high in ...

When it comes to luscious, healthy hair, the right nutrients can make all the difference. Magnesium, often referred to as the "anti-stress" mineral, plays a key role in over 300 biochemical reactions ...

Like pumpkin seeds, almonds are a versatile food that can be eaten alone or blended into smoothies or sprinkled over rice dishes. Almonds deliver 76mg of magnesium per ounce, plus healthy fats, ...

Including magnesium-rich foods in your breakfast may promote relaxation and make you feel better. Here are some easy ways to ...

Professionals recommend that on a daily basis, you should take 400g of magnesium for a healthier body. Consuming food rich in magnesium is essential for helping your body fight inflammation ...

Chocolate isn’t the only magnesium-rich food out there, but you don’t typically see people daydreaming about spinach or ...

The immune system plays a pivotal role in maintaining your health and reducing the chances of falling sick.It is your body’s ...

And how can you make sure you’re getting enough? Magnesium is a vitally important micronutrient found in the foods we eat. It has many crucial roles, including helping to make sure our cells ...

Florida-based Gastroenterologist Dr Joseph Salhab, also known as ‘the stomach doc’ on Instagram, shared top sources of magnesium-rich foods on his social media, highlighting the importance of ...