Most adults in the United States consume significantly less magnesium than the recommended daily intake. Many foods are rich in magnesium. Below are some magnesium-rich foods: Some foods may ...

"So, taking a diet rich in magnesium can help in maintaining our heart rhythm, it helps in maintaining contraction of the heart muscles and there is evidence of modest decrease in the risk of ...

Florida-based Gastroenterologist Dr Joseph Salhab, also known as ‘the stomach doc’ on Instagram, shared top sources of magnesium-rich foods on his social media, highlighting the importance of ...