As a health reporter, I follow a food-first approach, meaning I try my best to get all the nutrients I need from a balanced diet without taking supplements. For that reason, I had never considered ...

NOTHING REVS UP the appetite quite like hearing the words "psyllium husk powder," we know. But the supplement is trending ...

If you're experiencing intestinal issues, consider trying psyllium husk, also known as flea seed. Don't let the name put you off; these tiny brown seeds are packed with health benefits that can aid in ...

First, it’s important to look for a supplement that contains pure psyllium husk powder without any added fillers or artificial ingredients. Additionally, the supplement should be easy to mix and ...

And one of the newest IBS ‘hacks’ to do the rounds online is psyllium husk. It’s been around for thousands of years and is often touted as a low-GI staple, but recently, people have been ...

Soluble fibers, such as psyllium husk and glucomannan ... food-based ingredients that are rich in beneficial micro and macro nutrients, making it easy for your body to recognize and absorb.