Focus on good nutrition, sleep, and stress management to maximize weight loss. Still, exercise can help you lose weight, maintain weight loss, and minimize muscle loss on semaglutide. Any movement ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an option due to chronic pain, mobility issues or a busy schedule? If you’re ...

At its core, weight loss is an equation: Burn more calories than you consume. If you control those calories by staying in a calorie deficit, you can lose weight without exercising. However, that ...

Are vibration plate effective? The health tool has been all over social media, claiming to help with everything from weight ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

You can lose weight on semaglutide without exercise. Focus on good nutrition, sleep, and stress management to maximize weight loss. Still, exercise can help you lose weight, maintain weight loss, and ...