In reality, what you eat is much more important than when you eat. The idea that eating at night makes you gain weight stems from animal studies, which suggest that the body may use consumed ...

They found that eating late at night doubles up the risk of weight gain and obesity. In this article, we list out possible reasons why eating late at night might trigger weight gain. Circadian ...

Eating at night has long been associated with weight gain. Years ago, nutrition pioneer Adele Davis gave her well-known advice to “eat breakfast like a king, lunch like a prince and dinner like ...

Eating later at night—or just a few hours before bedtime—contributes to several metabolic changes that increase hunger and may boost the risk of long-term weight gain. One of the most ...

As a result, their health can suffer in various ways. In an Instagram video, Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, shared the list of health issues you might experience if you stay ...

For decades, nutritionists have cautioned that late-night eating might result in weight gain. But is there any evidence to ...

While we don’t fully understand all of the mechanisms underlying why late night eating promotes weight gain, this study shows us that it’s probably the result of many factors working together.

The research is the first to find an association between sleeping with artificial light at night and weight gain in women. The results suggest that cutting off lights at bedtime could reduce women ...

With the ongoing pace of the world, there are a few people, who claim to be a night owl and would stay ... consequences of inadequate sleep is weight gain. “you might gain weight,” said ...

3/4th of the world's population uses rice as the main staple. However, a common belief persists: eating rice at night leads to weight gain and I have heard this so often from my patients. Let's see ...

The question: So many people say not to eat after 7 p.m. But can late dinners and midnight snacks really ... this can lead to weight gain regardless of what time it is." But if you eat healthy ...

Take in any more and you’ll gain weight, and any less and you’ll lose it. We’ve all heard this, of course, but for some reason, we often think it doesn’t apply under certain conditions.