Rice is a global dietary staple, deeply rooted in cultures and cuisines around the world. In fact, nearly three-fourths of ...

3/4th of the world's population uses rice as the main staple. However, a common belief persists: eating rice at night leads to weight gain and I have heard this so often from my patients. Let's see ...

For decades, nutritionists have cautioned that late-night eating might result in weight gain. But is there any evidence to ...