ROCKY RIVER, Ohio - Think of the MELT Method as the Jack and the Beanstalk of the exercise therapy realm. A new self-massage method taught and practiced at ASAP Fitness in Rocky River, MELT employs ...

Ilana Amos suffers from fibromyalgia, a condition that made it impossible for her to continue being a pediatrician. "Progressively feeling fatigue, tired, and it was more and more difficult to finish ...

MELT Method is a new body work system that targets our body's connective tissue. — -- For Marisa Merliss, movement is life. A dancer and a fitness model, she has even starred in workout videos ...

All sorts of fitness buffs have taken to using foam rollers on backs and arms and legs, but it’s often a no-pain, no-gain venture. That made no sense to the developer of a gentler way to self-massage ...

Before the roomful of women seek to melt away stress, pain and stiffness, they close their eyes for a personal assessment. Instructor Niki Parker asks them to scan their bodies as they stand in The ...

The hands contain 27 bones and over 30 muscles, making them particularly vulnerable to arthritis pain and stiffness. When the cartilage between joints breaks down, the resulting inflammation creates ...