But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

Grab a pair of dumbbells and strengthen your lower body in just 20 minutes with this legs, glutes and core workout.

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low lunge, lowering your back knee to the floor. Keep your core engaged and ...

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

This five-move workout will hit your glutes ... We get it, training upper body is a favourite for many – nothing quite beats walking around with pumped up arms and shoulders.

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

This workout comes from online fitness instructor Lily Sabri and is designed to give you a class-like experience in just 10 minutes. Whether you're a Pilates pro or new to the practice, don't be ...

You may like I swapped weights for this resistance band chair workout — and the results surprised me I did these 4 exercises to improve my lower body strength and mobility — here are my ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target all the major muscles in your upper and lower body and, by utilising ...