Back pain or waist pain is a problem that affects a large number of people around the world. It can happen to people of any ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

Lower spine pain can develop due to sprains and strains of muscles or changes to the discs in the lower back. Conditions that affect the facet joints of the vertebrae may also cause lower spine pain.

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

When the topic of chronic pain comes up in conversation, it’s a safe bet most people in the room automatically think of ...

The exercise consists of rotating the hips in a circle while keeping the upper body stable. Regularly practicing hip circles ...

Clinical trials of a new, minimally invasive treatment for degenerated spinal discs have produced impressive results, significantly reducing back pain severity and improving function. It could mean ...

Waking up with neck pain Stomach sleeping could be the culprit Discover safer sleeping postures to wake up refreshed and pain ...

University of Manchester scientists have successfully pioneered a way to create functioning human spinal disks, aiming to ...

SPRINGFIELD — A local sports medicine doctor has introduced a new osteopathic procedure to Mercy Medical Center in ...