Add Yahoo as a preferred source to see more of our stories on Google. The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, ...

Breakfast has been declared the most important meal of the day, and for good reason. A quality breakfast can help you get the macro- and micronutrients your body needs to function and feel well.

The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.

Breakfast foods like bacon, sausages, muffins and bagels can be loaded with sodium. Eaten regularly, their sodium could be hurting your heart health, says a cardiologist. Opt for foods high in fiber ...

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape. Breakfast has been declared the most important meal of the day, and for good ...