Your kidneys play a vital role in filtering waste and excess fluids from your body, maintaining blood pressure, and balancing electrolytes. Keeping them healthy is essential for overall well-being.

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

However, most people don’t get enough potassium through their diets ... people with kidney or liver disease may need to avoid salt substitutes that are high in potassium. Foods that are good ...

Your kidneys work tirelessly to filter waste and maintain overall health. Giving them the right nutritional support is ...

One of the biggest problems for kidney health is eating too much salt. Salt is found in many everyday foods, especially ...

Potassium is important for kidney, heart, muscle, and brain function. Low potassium levels can contribute ... known source of potassium, but other foods are better sources of potassium.

Adding more potassium to your diet could be an easier, more effective way to lower blood pressure than cutting salt alone, ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply cutting salt from your diet.

Potassium-rich diets lower ... potassium-rich foods that include bananas alongside oranges and spinach as well as sweet potatoes and avocados and beans with yogurt aids kidney salt removal through ...

Previous research has also shown that getting more potassium in your diet may also help manage hypertension ... out” and ...

More potassium, not just less salt, may better control high blood pressure and improve heart and kidney health.