Life Extension reports on 15 longevity foods that may enhance healthspan and lifespan, emphasizing plant-based choices rich in nutrients.

Aging isn't just about the years in your life, but the life in your years. And to have more "life" in your years, you'll need to maintain your health status. This is known as "healthspan," or the ...

A simple, everyday veggie with the power to boost your health span. Reviewed by Dietitian Maria Laura Haddad-Garcia You probably know you should eat your veggies, but did you know they can add years ...

You probably know you should eat your veggies, but did you know they can add years to your life? Research shows that eating plenty of fruits and vegetables can help you live longer by preventing or ...