The majority of foods comprising the longevity diet food list are plant-based, including: The diet also allows small amounts of low-mercury seafood, including shrimp, salmon, and tilapia.

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

But knowing exactly which foods to eat for a longer life can be ... We asked three top longevity experts what’s in their grocery carts. Here’s what they told us. They’re also an important ...

By making fresh foods the centerpiece of daily meals, individuals can harness their full potential for longevity and vitality. The simplicity of fresh foods makes them accessible to a wide range ...

However, groundbreaking research is rewriting the rulebook on how food intake ... losing weight—may unlock longevity-enhancing biological processes. Beyond diet, the study shed light on how ...

If they're not growing these items in their own gardens, they know where to source them at prices often lower than processed foods. Best food for longevity Dan Buettner's Blue Zone research has ...

A lot of it has to do with what people in these areas eat, as their diets focus on whole, plant-based foods, which are linked to overall health and longevity, says Lauren Manaker, RDN, LD ...

Longo, director of the Longevity Institute ... from the International Food Information Council Foundation, intermittent fasting is this year’s most popular diet. Now, Longo is studying whether ...

But knowing exactly which foods to eat for a longer life can be tricky ... hard to find sweets that are good for us when the craving strikes. We asked three top longevity experts what’s in their ...