His 2018 book, “The Longevity Diet,” is a New York Times bestseller that recommends a plant-based diet that also includes ...

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting and dieting, and the problem with eating too much protein. Since 1957 ...

He translated his years in the lab, researching the effects of fasting and calorie restriction, into a 2018 book called The Longevity Diet, which preaches a low-protein, plant-based eating style ...