Lettuce is high in Vitamin A, containing 7405IU per 100g. The recommended daily amount for Vitamin A is around 2000-3000 IU; 100g of lettuce fully covers your daily need. Lettuce is also rich in ...
Thanks to scientists in Spain, a more nutrient-dense—and visually striking—lettuce may soon be used as a tool against vitamin deficiencies. New Atlas reports that the Research Institute for Plant ...
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