Iceberg lettuce nutrition includes 2.1 grams of carbohydrates in one cup. About 0.9 grams come from fiber and 1.4 grams from natural sugar. The glycemic index (GI) of iceberg lettuce is 32, making ...

It’s also low in calories, sugar, and carbohydrates and high in vitamins and minerals. Nutrition facts A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates ...

Iceberg Lettuce: Nutrition Professionals Weigh In On Health Benefits, Nutrition Facts, And More. Faith Seke, Leticia Soares, Michael Colangelo. Posted: 15 July 2024 | Last updated: 15 July 2024.

Romaine Lettuce. by Mitch Mandel, The Editors of Men's Health and Thomas MacDonald Published: Jan 08, ... Nutrition Facts. Serving size: 1 cup, shredded Calories: 8 Protein: 1 g Fat: 0 g ...

Nutritional Facts of Lettuce . The nutrition of lettuce varies, but most lettuces are a good source of vitamins and minerals. ... Carbohydrates: 1.55 g; Fiber: 0.98 g; Protein: 0.57 g; ...

Reason one: Yes, it’s true that iceberg lettuce is less nutritionally dense than other lettuces. That’s largely due to iceberg’s water content, which is nearly 96%, according to nutrition ...

Calories. Lettuce calories are equal to 15 per 100g and 5.4 per serving size (36g), which means that lettuce is considered a low-calorie food (1).

Iceberg lettuce is low in vitamins and minerals, but it has high water content and is low in calories. Learn about the nutritional profile of iceberg lettuce.

All types of lettuce are good for you. As a vegetable, lettuce provides fibre, vitamins, minerals and phytochemicals for very, very few calories. With respect to vitamins, lettuce is a source of ...

If nutrition facts accompanied bare heads of lettuce, ... Nutrition Facts. Serving size: 1 cup, shredded ... The Best Grains for Low-Carb Diets.