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What’s the difference between ‘lean’ and ‘bulk’ muscle — and which should you aim for?
There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two.
WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...
Gaining muscle is a goal many lifters share, but doing it without gaining excess fat takes focus and planning. Smart bulking emphasizes control, consistency, and fueling the body with purpose. This ...
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