Jelly Roll revealed he's been "inspired" to start "focusing" on his health, and he’s been open about losing 200 pounds. In light of his impressive weight loss journey, Life & Style breaks down his ...

Brian Anderson started small, with diet and exercise tweaks, in order to shed nearly 300 lbs. (and fulfill his goal of making ...

Many of us are lacing up our sneakers and starting (or restarting) exercise regimens in hopes of shedding unwanted pounds. Unquestionably, aiming to be more active is a good thing. But if the main ...

Then came the brutal push I needed. One day, my four year-old son, Franklin, filled out an “About My Dad” worksheet at his ...

About one year into the coronavirus pandemic, Chris Sandberg decided it was time to get serious about losing weight – by turning his health journey into a TikTok challenge. In January 2021, Sandberg, ...

This segment is produced with and sponsored by Vitalife. As we get older - it gets harder to lose weight. This is what Wendy Whitaker found out. She spent hundreds of dollars on gym memberships and ...

Aug. 24, 2012 -- Thirty minutes of exercise a day may be the magic number to lose weight. A new study shows 30 minutes of exercise a day works just as well as an hour in helping overweight adults lose ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Jason Henriques clearly remembers what his 3-year-old son, ...

Lindy Cellucci, 60, remembers the exact moment she decided it was time to do something about her weight. It was 2014, and the Toronto native and three of her friends took a girls’ trip to Canada’s ...

Many of us are lacing up our sneakers and starting (or restarting) exercise regimens in hopes of shedding unwanted pounds. Unquestionably, aiming to be more active is a good thing. But if the main ...