and lactose-free milk options that can fit seamlessly into a low FODMAP lifestyle. But not all milk substitutes are created equal. Some plant-based options contain high FODMAP ingredients ...

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Could a diet that involves cutting out staples such as bread, milk ... lactose-free and gluten-free alternatives. “Chives are a great way to add onion flavour… and almost all spices are low ...

while incorporating lactose-free dairy or calcium-fortified alternatives ensures adequate calcium consumption. Despite its effectiveness, a low-FODMAP diet represents a complex therapeutic ...

The low FODMAP diet is a temporary, elimination diet designed to help gastrointestinal disorders. On a low FODMAP diet, avoid foods high in FODMAP carbs like fructose, sorbitol, and lactose.