A lacto-vegetarian diet excludes meat, poultry, seafood, and eggs, but includes dairy products. Benefits include improved heart health, better blood sugar control, and weight loss. Many people ...

Switching to vegetarianism exposes you to many options. One of them is following the lacto-vegetarian diet, which allows you ...

One such diet is the lacto-vegetarian diet, which is a vegetarian diet that includes plant-based foods and dairy products, but excludes meat, eggs, seafood, and poultry. But what happens once you ...

But dietary habits of vegetarians cover a wide spectrum. At one end are lacto-ovo vegetarians, who avoid animal flesh but eat eggs and dairy products. At the other end are vegans, who forgo eating ...

Vegetarianism can further be categorised under six divisions - lacto-ovo-vegetarian, ovo-vegetarian, lacto-vegetarian, pescatarian, flexitarian, and vegan. "My energy levels were improved"- Virat ...

If you follow a lacto-ovo-vegetarian diet, eggs and dairy can also boost your protein intake. Eating nutrient-dense whole foods like fruits, vegetables, and whole grains will supply a range of ...

Vegetarians don’t eat any animal flesh, while the lacto-ovo version of vegetarianism allows dairy products and eggs while excluding all meat, poultry and fish. Veganism, the stricter form of ...

Due to the absence of meat or meat products, vegetarian diets (ovo-lacto-vegetarian, vegan, and pescatarian) are typically considered healthier alternatives to standard diets. However, the health ...

Dietary status was self-reported using predefined categories. Those identifying as vegan, plant-based, lacto-vegetarian, or lacto-ovo-vegetarian were classified as vegetarians. All others were ...