L-theanine supplements are available in different forms such as capsules, tablets, and powders. This article will delve into the top L-theanine supplements available in the market. When it comes ...

Combining L-theanine with certain supplements may help improve the quality of your sleep. Supplements with gamma aminobutyric acid (GABA), a natural chemical messenger in your brain that's known ...

Struggling with anxiety? Emerging research suggests that certain supplements, like L-theanine and ashwagandha, may offer some relief.

It occurs naturally in green and black tea, and is available in supplements. This article provides an overview of L-theanine, including its potential benefits and risks and its dosage. L-theanine ...

The amino acid L-theanine, predominantly found in green tea leaves, is praised for its ability to soothe and relax the mind and body. Consequently, supplements containing L-theanine have gained ...

Given L-theanine's benefits, some drinkers have added L-theanine supplements to their coffee to help cancel out the stimulant effects of caffeine. Influencers on TikTok like @drjolenebrighten are ...

Each bottle contains either 120 or 240 servings, with 200 mg of L-theanine per serving. This may be a more affordable option compared to some other supplements on the list as it provides a long ...

GABA and L-theanine are popular supplements for stress relief L-theanine may help reduce stress, while GABA mainly aids sleep Combined effects lack concrete research; consultation recommended ...