Perhaps the solution to the White Sox pitching woes is a little penguin named Pepe. Before Sunday’s game against the Royals, ...

Proper throwing mechanics allow the stacking, unwinding, and release of the elastic energy implemented on the baseball allowing the pitcher to throw harder. These throwing mechanics can ...

The baseball throwing motion has been described as one of the most violent and stressful motions in all sports. The distraction force (the arm bone being pulled out of the shoulder joint ...

Throw the ball over the plate. “It sounds like Baseball 101,” Angels first-year pitching coach Barry Enright said. “Even in our messaging early on, I said this is Little League baseball ...