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You don’t need the gym to build muscle all over, just these five light dumbbell moves
This routine is a tempo workout, and was developed by fitness trainer Kirra O'Brien, main coach at Strong Sisters United. Rather than doing as many repetitions as you can, you'll focus on the time ...
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It Takes Just Two Dumbbells And Six Moves To Build Leg Strength
Don’t believe us? Then try this six-move routine posted on TikTok by Kirra O’Brien, trainer and founder of Strong Sisters United who specializes in strength training for beginners. The workout ...