The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...
Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...
Physical activity is known for its long-term benefits for brain health, including reducing the risk of cognitive decline and ...
It has been shown that going from being inactive to doing some amount of exercise has the biggest impact. Sustaining physical activity throughout midlife also seems to have the best effect on reducing ...
Our muscles make our bones move during physical activity. When a muscle tightens it pulls the bones attached to it into a new position. When we do more physical activity, our muscles become ...
Climate change is a new hurdle for children’s physical activity levels in Canada Kids’ physical activity before age 5 matters ...
like walking the dog or doing household chores, or higher intensity, like jogging. The findings were published in the journal Annals of Behavioral Medicine. You don't have to go to the gym to ...
The authors do not work for ... social connection and structured routines. Physical activity can also sharpen kids’ thinking and improve school performance: being active is associated with ...
like walking the dog or doing household chores, or higher intensity, like jogging. The findings were published in the journal Annals of Behavioral Medicine. “You don’t have to go to the gym to ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback