Hello, we are two childhood-friends and martial artists who are here to make martial arts-related content in our free time. Today we practice Shidokan Karate, but we started Judo together as children, ...

Core: Yes. You will use your core muscles for many kickboxing moves. Arms: Yes. Expect to do plenty of uppercuts and jabs. Legs: Yes. Roundhouse kicks and side kicks work your hamstrings and quads.

Boxing helps sculpt a muscular physique, focusing on building a strong core. Including bicycle crunches, side planks, and Russian twists in your boxing workout can also strengthen abdominal muscles.