On the keto diet and therefore avoiding sugar and carbs like the plague? You may be passing on the white stuff but still crave sweetness. There are plenty of keto sweeteners on the market, but it can ...

Are you wanting to try a keto diet but feel overwhelmed by the grocery changes? In this post, you’ll learn about the most common keto food substitutions and benefits of following a keto diet.

Many low-carb or keto recipes use almond flour, but if a person doesn’t have it on hand there are suitable alternatives. Other nut or seed flours work well in many recipes. People can also substitute ...

If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have. Fortunately, having a go-to keto food list can make grocery shopping way easier—and help take the ...

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January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...