High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Fat is basically the main building block of losing weight on the keto diet.

Over the past decade or so, the keto diet has become really popular. ICYMI, it is a high-fat, low-carb diet, and its goal is to jumpstart ketosis, where the body burns fat instead of carbs for energy.

The keto diet has become hugely popular on social media, with eye-catching recipes like avocado toast made with fried cheese ...

However, sticking to a keto diet in no way means you have to settle for bland, dry, or boring meals. There are, in fact, plenty of sauces that offer bold flavors, creamy textures, and invigorating ...