We came up with a few enhancements to the recipe that will up your chaffle game. Chaffles can be used for sandwiches or as a ...

Starting a keto lifestyle can feel exciting but also a bit overwhelming—especially when it comes to organizing your kitchen for success. Having a well-prepped, keto-friendly kitchen can make the ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

The hardest part is deciding what sauce to dip them in.

He and his wife gave us a rundown of what's on the shelves in their kitchen, and the list shows that the keto diet, when done well, is not a high-protein, bacon-and-cheese-fueled eating plan.