Kapalbhati Pranayama, a powerful and popular yogic breathing technique, has been practiced for centuries to promote physical, mental, and emotional well-being. Long known for its energising and ...

Kapalbhati is a cleansing technique that helps to reduce toxins in your body. For Kapalbhati, you need to sit down in one place cross-legged. Straighten your back and close your eyes perfectly.

Kapalbhati pranayam has myriad health benefits and its rapid breathing techniques can help you fight a plethora of diseases. If you want to detoxify your body and fight such diseases as PCOS and ...

Start with two minutes of a powerful breathing technique called Kapalbhati. This exercise allows you to vent frustration, ...

Regular practice of Pranayam techniques such as Anulom Vilom, Kapalbhati, Nadisuddi, Bramhari, Udgeeth, and others has been shown to benefit practitioners. And we must do them on a regular basis ...

Made popular by Yog Guru Ramdev Baba, the kapalbhati pranayama is a very powerful weight loss tool. Here are ways how the breathing technique aid in weight loss. You may also want to read 8 ...

B.K.S. Iyengar, India’s most venerated yogi at 92, is not exactly known for passionate outbursts. His dismissal, earlier this week on a visit to China, of the Baba Ramdev school of yoga as ...

so for the right technique just sit in a comfortable pose adopt sukhasana, padmasana, Ardha padmasana, Vajrayana, or on the chair, just as kapalbhati pranayama take breath in through your nose ...

One such technique is a powerful breathing exercise called 'Kapalbhati'. Recently, actor Vidya Malavade was seen performing it. Sharing a video on Instagram, she wrote, "One of my favourite ...

There are different types of breathing techniques such as Nadi Shodhana (alternate nostril breathing), Kapalbhati (belly ...