Pranayama is responsible for maintaining vitality and clarity of mind, says a yoga expert, adding that it promotes physical ...

Kapalbhati pranayama can regulate your metabolism, release toxins and burn off fat all of which are excellent for weight loss. Read onto know which yoga asanas can help you to tackle bad breath ...

Yoga encourages a healthy lifestyle, including mindful eating, which can support hormonal balance. Incorporating yoga ...

Yoga calls this technique “cleaning method”. Kapalbhati is known as a technique ... helping calm the mind and fight anxiety. This pranayama increases blood circulation and enhances the heart ...

Pranayama, is another significant tool ... Also Read: Health Benefits Of Kapalbhati Pranayam And How To Do It Yoga asanas, on the other hand, release physical stress from the body.

And back in the early 2000s, Baba Ramdev’s yoga sessions started with basic breathing exercises (Pranayama) like Kapalbhati and Anulom Vilom, instead of hopping onto difficult postures and ...

Moreover, Patanjali Yoga includes practices like Pranayama, Anulom Vilom, Kapalbhati, and much more, that helps maintain good health overtime. Even beyond the physical benefits, Patanjali Yoga is ...