Grocery shoppers in St. Anthony can now purchase fresh, locally-grown, spinach, kale and lettuce on their supermarket shelves, all year round. Sabri Farms grows its produce inside a 40-foot shipping ...

Lettuce is a good source of hydration and vitamins A, C, K, but one type also has potassium, iron and fiber. ... In 2023, that's spinach, kale, collard and mustard greens.

When it comes to serving and enjoying your next plate of salad, how you prep your lettuce makes more of an impact than you ...

Kale has essential nutrients, including vitamins A, C, and K. It is also high in calcium, potassium, and magnesium. These ...

Ina Garten’s coleslaw uses fresh cabbage, carrots and kale for a colorful and crunchy summer side. The creamy dressing is ...

Kale was chosen as a test subject because of its reputation as a “healthy” vegetable. Getty Images The Alliance for Natural Health produced the survey report and published it on its website .

The kale vegetable is a hardy and healthful green that can be either an ornamental food plant or a valuable contribution to a nondecorative vegetable garden. Winter Greens. Kale (Brassica oleracea ...

Here's what kale is, why it's so good for you and why some people should still avoid overconsumption. What is kale? Belonging to the same Brassica cruciferous vegetable family as cabbage ...

Kale salads stay crisp longer than lettuce or spinach salads, making them a great choice for picnics or potlucks. Toss in a handful of kale leaves when making homemade pesto, hummus, or smoothies.

Lettuce Smoothie. Kale smoothies are incredibly popular so why not experiment with lettuce? I pureed Romaine with some spinach, apple and a frozen banana to make these vibrant green drinks.