Here, dietitians share the differences between kale and spinach, plus the health benefits you can expect from enjoying each, as well as possible downsides you need to know about.

When it comes to healthy eating, it's hard to beat this nutritious and versatile cruciferous vegetable. If you're on a mission to enhance the nutritional quality of your diet, look no further than the ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

These anti-inflammatory breakfast recipes, like green smoothies and chickpea and kale-topped toast, take no more than 15 ...

Leafy greens have been well established as some of the healthiest foods you can eat. Whether you’re trying to avoid an iron deficiency, strengthen your heart, or improve your gut health, foods like ...

Discover the fascinating strategy that kale employs to shield itself from the cold. In this insightful video, we delve into ...

Spinach and kale are both nutritious leafy greens and popular superfood bases for salads. Leafy greens are packed with vitamins, minerals and antioxidants. Plus, they're versatile and delicious both ...

Spinach is rich in vitamin A and vitamin K, providing more than 100% of the daily recommended intake per serving. It also ...

Whether you love kale or could live without it, it’s likely you have at least heard of this ruffled superfood. Prior to 2012, the primary kale users were caterers who used the greenery to line food ...

Selecting the right salsa is key to making your kale nachos delicious. Go for fresh salsa made from tomatoes, onions, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Leafy greens have been well established as some of the healthiest foods you can eat. Whether you’re ...

Stephanie Mitchell Urich, MS, RDN, LD, registered dietitian and clinical instructor at the School of Health Sciences at Missouri State University Samantha Coogan, MS, RDN, LD, FAND, registered ...