If you still have no idea what to write about, guided journals and prompts from books or online can be a good place to start. Start Where You Are: A Journal for Self-Exploration ($11.19 ...

Journal writing is also a very unique form of therapy—writing can help you connect with feelings, emotions, and beliefs that you may otherwise ignore. Spending time with a journal is also a ...

“Becoming: A Guided Journal for Discovering Your Voice” (Clarkson Potter) is the journal companion to her best-selling memoir "Becoming," last year's top-selling book on USA TODAY's best ...

Keeping a journal? Writing books or an academic paper? Maybe it’s good for your wellbeing. Scaachi and Sophia both write and feel it’s therapeutic. We hear from the US and Serbia. Show more ...

If you still have no idea what to write about, guided journals and prompts from books or online can be a good place to start. While YouTube and Instagram can be great places to get journaling ...

Do it for yourself. Write it down. Keep a journal. Ari L. Goldman is a professor of journalism at Columbia University. His most recent book is “The Late Starters Orchestra.” Keep a journal.

Keeping a journal? Writing books or an academic paper? Maybe it’s good for you. Scaachi Koul and Sophia Smith Galer both write and feel it contributes to their wellbeing and is therapeutic.