Joints often crack due to harmless gas bubbles in fluid or tendons moving over bones. While usually normal, persistent pain, swelling, or stiffness could signal arthritis or injury. Staying active, ...

An orthopedist and physical therapist explain why joint health is key to longevity plus how to improve joint health for movements in your everyday life. While working out, your muscles tend to be at ...

Exercise is the most effective and underused treatment for osteoarthritis, protecting joints while improving overall health.

Lifting weights or using resistance bands 2 or more days a week keeps muscles strong and helps protect joints. Learn how to start training and how to gradually increase intensity so you reap benefits ...

Remember that your finger joints can get hurt if used too much or due to arthritis. If your finger joints hurt or you can't move them, see a healthcare provider to prevent more damage. You can help ...

Moving every hour, even briefly, helps prevent joint stiffness and improves circulation. Just 10 pounds of weight loss can remove up to 40 pounds of pressure from the knees. Low-impact exercises like ...

Stiff or achy joints are often associated with ageing, but you don't need to expect - or put up with - a loss of mobility. By taking care of your joints and paying attention to how you move your body ...

This is where newer, non-invasive therapies are changing what’s possible for people with arthritis. Healing technologies such as shockwave therapy and EMTT are helping aging adults reduce pain, ...

Joint cracking and popping, known as crepitus, is usually harmless and caused by gas bubbles, tendon movement, or tight muscles. However, persistent sounds accompanied by pain, swelling, stiffness, or ...