This type of exercise may be the best thing you can do for achy joints, according to science

Reduce your risk of developing osteoarthritis, which presently affects over 30 million adults in the U.S.
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Human Anatomy: Bone Joints & Body Movement - Cartilaginous, Fibrous, & Synovial Joints

Explores the anatomy and functions of human joints, categorizing them into three main types: fibrous, cartilaginous, and synovial. It details the characteristics and subtypes of each joint type, ...