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Dry January, the annual no-alcohol challenge ... Here are some tactics you can use whether you want to cut out alcohol completely or scale back on drinking. Make a pros and cons list ...

It’s called Dry January, a month-long challenge where people ... time with their friends and they want the ability to hang out and do that. This gives them that option without all the side ...

Dry January challenges people to cut out wine, beer, spirits and all alcohol during the month of January. The challenge started in 2013 by Alcohol Change UK, a charity aimed at fighting against ...

And experts say there are a few steps you can take to keep healthy habits going, not only for January but also for the whole year. Here are some tactics you can use whether you want to cut out ...