Ever look at JLo and think, "How on earth does she do it?" At 56, she’s basically defying the laws of physics. It’s not just luck, though. It’s a mix of serious discipline, some pretty specific food ...

The secret mantra of fitness is not so secret, actually. It has been claimed by many health experts and celebrities that fitness is a lifestyle, where you will have to watch what you eat and work out ...

Kickstart your 2026 fitness journey with inspiration from your favourite celebrities. Discover how stars like Tracee Ellis ...