Fourth person gameplay is not a term one usually hears when discussing the contents of a video game. Today on the PS Blog, Pavilion developer Visiontrick Media tries to explain how this works in the ...

From squat jumps to snatches, you’d think that all you really need in your strength-training script to power your runs are exercises that require your muscles to move. After all, running itself is a ...

We’ve all been there: holding at the bottom of a squat or plank, feeling your legs start to quiver like crazy. Congrats—you’ve experienced the burn of an isometric hold. These strength-boosting pauses ...