Dietitians explain how much protein you really need, when it becomes too much, and how to find the right daily balance.

Vitamin C toxicity is rare, but daily doses over 2,000 milligrams may cause unpleasant side effects like digestive issues, headache, and skin flushing.

’Tis the season to lift a glass. Whether it’s a Beaujolais with the Thanksgiving turkey, eggnog at a holiday party, or a flute of bubbly for a New Year’s toast, enjoying an alcoholic drink is an ...

Protein is one of three macronutrients our bodies need to function, and it deserves its props. Protein is responsible for supporting immune function, cell function and tissue repair, it provides ...

Fruit can and should be part of a balanced diet. Indeed, there are several benefits of a high-fruit diet, including helping a person to feel full. This is due to the fiber and liquid content in fruit.

Caroline Thomason is a media dietitian in the greater Washington, D.C. area. She writes for top-tier media outlets, partners with brands as a nutrition expert and runs a nutrition private practice. In ...

According to the FDA, healthy adults shouldn't consume more than 400mg of caffeine daily. This amount of caffeine equates to about four cups of coffee or two 5-Hour Energy shots. Too much caffeine can ...

Both kids and adults are spending more and more time using screens – for everything from work and school to socializing and having fun. But spending too much time using screens can have harmful ...