It is his hope that by the end of the week, his "paper hands" will have hardened into iron... or, at the very least, wood. The first exercise William attempts on Day 1 is simple: punching a bucket ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.

So, starting with the former, here are a few exercises designed to target and thwart these two particularly troublesome injuries. Take your thumb into the palm of your hand and close your fingers ...

Walking is one of the easiest forms of exercise and has many health benefits. From cardiovascular health to enhancing mental health, walking is an answer for all. However, by adding a few hand ...