Anemia, characterized by insufficient red blood cells or hemoglobin, leads to fatigue and potential heart complications.

Iron is an essential nutrient that plays an important role in many bodily functions. Here are iron-rich plant foods for vegetarians and vegans.

However, there are a few myths about iron-rich foods in vegetarian diets that often make things confusing and spread ...

Our nation's top health officials are sounding the alarm on federal nutrition policy. They're right to be concerned. Rates of ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Many vegans meet their nutrient needs through a well-planned diet (and B12 supplements), but global data show that key ...