Scheduling a day of “invisibility” allows you to take a break from being available all the time. “We spend a lot of time on ...

If the state of the country is weighing on your mental health, you’re certainly not alone. Anxiety is up for many people, especially for those who are targeted by the Trump administration’s actions ...

Feeling pulled in ten different directions by emails, texts, and lists is so common that we don’t realize in the moment how much it’s draining our mental health. Eventually, the constant ping of ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. HIGH POINT, N.C. (WGHP) — Today is Invisible ...

If the idea of “disappearing” for a day sounds tempting to you, you’re hardly alone. This self-care practice is trending—and it’s no surprise that it’s appealing to any of us who feel pulled in a ...