One of the best ways to do that is with a style of workout called interval training. But once you’re comfortably running a few miles at a consistent clip multiple times per week, occasionally ...

Interval running exercises are basically one of the best ways to improve your speed. These workouts allow you to practice running fast for a brief period of time, then recover and repeat.

Japanese walking’ or ‘3x3 walking' is a form of HIIT, but it won’t end in you collapsing on the floor, hating your life. Here ...

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“Fast workouts help recruit and develop fast-twitch ... with 200-meter recovery jogs between each interval. Run 4 x 200 meters at 1-mile pace (or slightly faster than 5K pace), with 200-meter ...

The run-walk method is a training strategy based on the premise that, by walking for short intervals before you get tired, ...

I’ll give a step-by-step further down, but basically it’s a cardio workout (traditionally done while running) that features four-minute-long intervals. You do four of these hard four-minute ...

The run-walk method is a training strategy based on the premise that, by walking for short intervals before you get tired, you can avoid some fatigue and tackle longer distances. Because run ...