Yoga, a mixture of fitness and meditation, provides a wellness boon to millions around the world daily. And yet, without a studio and teacher, many at-home practitioners may find it difficult to grow ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

My mornings are always pretty busy. Whether I’m rushing out the door to a gym session or making a start on my work, it’s the time of the day I feel most productive. That’s why I make it my mission to ...

This 10-minute morning yoga routine is designed for beginners and offers a gentle way to start your day. With simple ...

Yoga isn't just about wellness anymore. It's about wisdom. In a time defined by rapid change and digital overload, the ability to remain grounded, intentional, and clear-headed is emerging as a ...

The International Day of Yoga (IDY) 2025 marks the 11th edition of the global celebration, and it comes with a deeply relevant and timely theme: "Yoga for One Earth, One Health." Announced by Prime ...

International Day of Yoga is set to take place on Friday, June 21, and Apple is celebrating with an Activity Challenge that will let Apple Watch users earn a yoga badge and a set of animated yoga ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Opinions expressed by Entrepreneur contributors are their own. You're reading Entrepreneur India, an international franchise of Entrepreneur Media. Shilpa Shetty, Malaika Arora, Lara Dutta On the ...