There are a few perks you’ll likely enjoy if you try intermittent fasting over 50. This is a big reason ... of protein for a 140-pound person or 65 grams for a 180-pound person).

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Intermittent ... 16-hour fasting window with an 8-hour eating period. Research demonstrates that participants following this method consistently lose between 3-8% of their body weight over 3-24 ...

Extended water fasting is trending, but experts warn it may be a risky path with dangerous health consequences.

For example, a 2015 systematic review of 40 studies found that, on average, study participants lost 7-11 pounds over a span of 10 weeks. However, it's unclear if intermittent fasting is any better ...

Intermittent fasting is becoming an increasingly popular ... Imahn Robertson, 26, has been following an IF diet for over four years. "When I first started I did struggle, the body naturally ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...