“However, some experts suggest that older adults need more protein ... shake or one to two meals a day. Intermittent fasting is generally safe for women over 50, but everyone is different.

We spoke to our expert Dr Shrey Kumar Srivastav, Senior ... or breastfeeding women, as well as individuals with certain ...

She does strength training, takes vitamin D, and does intermittent fasting. A researcher who studies aging shared what she does to help her stay healthy as she grows older. Mary Ní Lochlainn ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as particularly effective, combining a 16-hour fasting window with an 8 ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Several studies suggest that intermittent fasting can offer potential benefits such as aiding in weight loss, improving heart health, and reducing inflammation in the body. A common myth is that women ...

Intermittent ... fasting could have longevity benefits even for people who didn’t restrict calories. But what’s true for animals might not hold true in humans, cautions Rafael de Cabo, a ...

The popularity of intermittent fasting ... cautions Rafael de Cabo, a senior investigator at the NIA who led the mice study. Some scientists are still optimistic that fasting could have benefits ...