Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Pregnant or breastfeeding women, as well as individuals with certain medical conditions, should also avoid 16/8 fasting ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

If you're on a quest to boost your health, one woman claims she holds the secret - and it's ... "as someone who ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...