While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Pay attention to warning signs that might indicate the need for adjustments in your fasting schedule or eating pattern. Sustainable results require transitioning from viewing intermittent fasting ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Here are 3 myths about intermittent fasting you should stop believing. Intermittent fasting (IF) has gained immense popularity in recent times. Whether you're scrolling through social media or sitting ...

Researchers from The University of Western Australia have examined why a type of intermittent fasting has gained popularity ...

Periodically abstaining from food helps intestinal stem cells regenerate and heal from injuries—but also increases cancer risk in mice.

Extended water fasting is trending, but experts warn it may be a risky path with dangerous health consequences.