Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as particularly effective, combining a 16-hour fasting window with an 8 ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

Nutritionist Abram Anderson has has the benefits of intermittent fasting include quick weight loss. (File Photo) He has discussed the two components of his 'realistic' plan to lose 10 pounds (5 kg ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Researchers from The University of Western Australia have examined why a type of intermittent fasting has gained popularity ...

Periodically abstaining from food helps intestinal stem cells regenerate and heal from injuries—but also increases cancer risk in mice.