Intermittent fasting has been popular in Silicon Valley for some time now. It helps you lose weight but also purportedly increases productivity. Here's why I won't try it again. Following is a ...

This is the benefit to intermittent fasting because it puts you in a state called "ketosis." And it's why researchers think intermittent fasting could be the key to a longer, healthier life.

Whether you’re trying to lengthen your night-time break from eating by having an earlier dinner or later breakfast, or going a step further and following an intermittent fasting plan ...

The spotlight has returned to intermittent fasting after its pioneer, the TV presenter Michael Mosley, died while on holiday in Greece. The approach of fasting to cut calories "got the nation ...

There is an exception to the no-cal rule while intermittent fasting. If you prefer your coffee with cream and sugar, that's still on the menu with the 5:2 intermittent fasting method. The reason ...

“Intermittent fasting regimens, including time-restricted eating (TRE), have gained popularity over the past few years due to their metabolic benefits,” the team led by Zhejiang University ...

Diet is a leading cause of type 2 diabetes. Is intermittent fasting the solution? And what can the food and beverage industry do to engage with it? Diabetes affects around 422 million people worldwide ...

Time-restricted feeding, or intermittent fasting, has gathered a growing following, especially in the past decade. It comes ...