Courtney Peterson, a researcher at the University of Alabama at Birmingham who studies time-restricted eating, ran a study ...

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

Kennedy, 70, has pushed for relaxing regulations on the sale of raw, or unpasteurized, milk, which he said at one point this ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...

Analysis of the data by gender showed that, compared to men, women generally showed lower BMI, higher adherence to the Mediterranean diet, lower propensity to consume alcohol, poorer mental health, ...

Researchers from The University of Western Australia have examined why a type of intermittent fasting has gained popularity ...

Comparatively, intermittent fasting, which involves consuming foods during a six—to ten-hour duration during the active phase of the day, has emerged as a popular weight loss strategy.

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

“Intermittent fasting regimens, including time-restricted ... the time of day when food is consumed matters. “A feeding pattern similar to skipping breakfast will cause intestinal epithelial ...